Insomnia!

Good Morning~

It's almost 7...and know wat?
I haven't sleep. YET!

arghhhh!!!! it's holiday! I supposed to have 24/7 of sleeping time!

but why!! kenapa Insomnia sekarang pulak??? Insomnia nanti-nanti la!!!

I think I'm having some problems with my pillow...

sebab kepala rasa sangat tidak selesa..sebab tu lah kot tidak dapat tidur.

takkan mau tukar bantal lagi? If I buy another pillow, I'll have 6 pillow in total then :S

But I've searched through Google.

and this is how to treat insomnia :-

• do not over sleep. Go to sleep the same time every night ( this means weekends too) Wake up at the same hour everyday, do not try to sleep-in to catch up on your sleep. Get up the same hour and it will make you more tired for the next night. It has found to be very helpful in some cases. Take a 20 minute nap in the after noon if you need to and only sleep in if you are sick.

• do not force yourself to fall asleep. It will stress you and keep you from sleeping

• do not drink alcohol. Yes, you will fall asleep faster with alcohol but it will wake you up in the middle of the night when the effects are over. Alcohol will also dehydrate you. Drinking alcohol will keep you from falling into the “deep sleep” you need to restore your mind and body

• do not drink caffeine. If you do, drink caffeine beverages in the morning, before noon. This includes teas, coffees, soft drinks, chocolate and energy drinks

• do not go to bed if you are too hungry, or after eating too much. Same goes for fluids. Do not drink too much water either.

I don't do number 3! So I'm safe from it.

but number 4... I can't promise anything:P

and...number 5. I did it most often..hahaha..patutla~

so overall will lead me to number 2! rasa macam marah pun ada jugak ni sebab x dapat tidur!!!

itu jak la!malas mau cari tips lain!